Managing Stress & Dealing with Depression

Friday 30 July 8 to 9.30pm

What are the phases of reacting to stress?

How do we deal with stress?

What is the difference between sadness and depression?

How do we manage depression?

This is the first in the series of four mental wellness workshops to help us make sense of what’s going on in the wake of recent tragic events in Singapore.

All workshops are free and you are welcome to sign up for as many workshops as you wish.

Registration Link: https://bit.ly/hope_workshops

While all workshops are free, do consider supporting the work that we do. You may contact us for more information: mark@thesocialquotient.biz

About the Trainer:

Mark Lim is a professional trainer and counsellor with more than 20 years of experience in the education and youth sector. He was a lecturer in the local polytechnic and a teacher in a leading secondary school. Mark has a Postgraduate Diploma in Counselling and a Certificate of Professional Practice in Special Needs. He is currently involved in family life work as a marriage mentor and counsellor, and he conducts parenting and mentoring programmes for various educational organisations as well as counselling for persons with special needs.